Veganuary Challenge

• This challenge is to incorporate more nutrient dense fruits, vegetables, whole grains, beans, nuts and legumes in to our lifestyle. 
• Challenge details:
  • Maintain a vegan/vegetarian diet for the month of January 
  • Post your delicious meals to our social media @i2health with #i2healthveganuary on Facebook and Instagram
  • Engage with a support system that is in the challenge with you to provide encouragement and a sense of community 
• Whether you start off with just Meatless Mondays or continue this challenge past the month of January, we encourage you to give it a try!

*If you currently have any conditions that are being monitored by a physician or healthcare professional, please seek their advice before engaging in any dietary changes. This challenge is only for those who it would be medically advisable and safe. If additional guidance or monitoring is required, please contact your family physician or a naturopathic doctor.

Veganuary Challenge Flyer.pdf